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October 19, 2018 hgh0

The small gland at the base of the skull known as the pituitary gland manufactures crucial hormones that the body needs every day. One of these vital chemical messengers is called somatotropin (growth hormone, GH, human growth hormone, HGH). For adults looking to maximize their human growth hormone levels, here are 10 ways to increase HGH secretion:

1. Sleep

HGH and sleep
Optimize the quality and quantity of your sleep so that you get a minimum of seven hours every night. Eight hours is the ideal target.

Sleep tops the list of the top 10 ways to increase HGH production because that is when more than half your body’s daily supply of HGH occurs while you are in deep, slow wave sleep. The body also utilizes HGH while you sleep for tissue recovery and repair, cognitive processing, metabolism, and immune support.

The most significant pulsatile bursts occur during your first deep sleep stage, just before midnight. The body’s natural circadian rhythm is best served if you are in bed before 11 pm. 10 pm is optimal for the best quality sleep.

Optimize your ability to fall asleep by: Reducing caffeine intake later in the day, keeping your room cool, turning off electronics at least an hour before bed, reading a book or listening to quiet music at night

 

Aim for 7 to 8 hours of sleep each night for maximum human growth hormone production.

 

 

2. Weight Loss

HGH for weight loss

Increased body fat has a direct relationship with low HGH levels. Adults with the highest amount of belly fat often have lower growth hormone levels than individuals with less abdominal fat.

Since HGH also stimulates insulin growth factor 1 release, it is no surprise that IGF-1 levels are also lower in overweight adults.

Being overweight also increases the risk of sleep apnea which can interfere with sleep quality. The result here would be a decline in HGH production due to impaired sleep.

 

 

 

 

 

 

 

Carrying around excess weight can reduce HGH production. Loss of belly fat can help improve human growth hormone levels.

3. Exercise

HGH and working out

High-intensity interval training has been shown to increase HGH production significantly following the workout.

You only need to exercise for 20 to 30 minutes three times a week to accomplish this goal. HIIT is one of the best ways to increase growth hormones.

Interval training, sprints, circuit training, or working out with weights can all maximize HGH secretion when performed at a rate of two minutes of moderate activity followed by a 20 to 30-second high-intensity burst.

 

 

 

 

 

 

 

High-intensity interval training maximizes HGH production in the shortest time.

4. Intermittent Fasting

Fasting

HGH secretion during the day responds to fasting. After you eat, the food you consume undergoes conversion into glucose. The pancreas secretes insulin into the bloodstream to aid in cellular glucose uptake. Insulin decreases HGH production.

Intermittent fasting where you consume nothing before noon gives the body time to metabolize glucagon in the liver. That stored fat can then be burned for energy.

Intermittent fasting can boost HGH production by well over 300% while also helping to keep insulin levels low.

You will also burn fat at a faster pace with intermittent fasting.

The best way to increase HGH levels via intermittent fasting is to consume all meals between noon and 6 pm. Other options include:

• Eating regularly for 2 to 3 days then cutting down to 500 calories for one day.
• Eating whatever you want for 2 or 3 days then fasting for one entire day

 

 

 

Intermittent fasting is the best way to boost HGH production while also increasing fat burning potential.

5. Stress Reduction

Stress reduction

The stress hormone cortisol inhibits HGH secretion.

Elevated levels of cortisol also decrease testosterone production.

When your bloodstream is saturated with cortisol, your mind stays on high-alert, making it difficult to relax.

Increased cortisol interferes with sleep onset, quality, and duration.

 

 

 

 

 

 

 

Reduce stress to lower cortisol levels. Elevated cortisol inhibits HGH production.

6. Dietary Changes

Dietary Changes

What you eat can impact your human growth hormone production. Sugar is the number one thing to avoid when trying to boost HGH levels.

Refined carbohydrates turn into glucose in the body. A meal high in carbs and sugar content will cause a spike in blood glucose levels. The pancreas responds by secreting more insulin.

Elevated insulin levels inhibit HGH production.

Increase your intake of healthy fats, lean protein, fruit, and vegetables for optimal hormone production.

 

 

 

 

 

 

Cut way back on sugar intake to reduce insulin and glucose levels in the bloodstream. Too much insulin inhibits HGH production.

7. Arginine

Arginine

One of the best ways to raise HGH with a supplement is with arginine. This amino acid significantly boosts HGH levels when used apart from exercise.

If taken before, during, or after exercise, arginine will not increase human growth hormone levels. On its own, however, arginine can help increase HGH production during sleep.

 

 

 

 

 

 

 

 

Do not take arginine alongside exercise. Arginine works best to boost HGH levels when taken at rest or before sleep.

8. GABA

GABA

The non-protein amino acid GABA helps to calm the brain and central nervous system.

GABA is an excellent sleep aid and can increase HGH levels significantly when taken at times of rest.

You can also take GABA after exercise for a minimal boost in HGH production.

GABA benefits are only short-term.

 

 

 

 

 

 

 

GABA supplements provide a short-term boost in HGH production.

9. Melatonin

 

Melatonin

he use of melatonin as a sleep aid helps improve the duration and quality of your sleep. Better sleep means improved HGH production.

Melatonin taken 30 minutes before you go to bed can help you fall asleep faster and sleep longer.

 

 

 

 

 

 

 

 

 

Use melatonin as a sleep aid to help improve your sleep and HGH production.

10. Limit Bedtime Eating

Bedtime Eating

What you eat before bed in the evening can significantly impact HGH secretion. Foods high in carbohydrates will increase your glucose levels. That means you will also wind up with a rise in insulin secretion.

The more insulin that enters your bloodstream at night, the lower your HGH levels might become.

Insulin levels require 2 to 3 hours to decrease to normal, so avoid foods high in carbohydrates and protein for at least 3 hours before bedtime.

Takeaway: Do not eat carbohydrates or protein in the three-hour window before bed as that increases insulin levels.

These 10 ways to increase HGH are the best options for boosting growth hormone production.

When to Turn to HGH Therapy to Increase HGH Levels

Unfortunately, there are times when nothing you do will help boost your HGH levels. Conversely, some people just do not want to make any changes in their lives. They would prefer to take a magic pill to bring about the desired effects. We are sorry to say that of all the legitimate ways to increase HGH; a magic pill is not one of them.

However, when the 10 ways to increase HGH listed above do not work for you, HGH therapy might work. Human growth hormone injections provide the body with the desired increase in HGH levels. By directly increasing HGH with bioidentical supplementation, you give the body what it needs to function at maximum output.

If you suspect that you have growth hormone deficiency, then speaking with a hormone specialist is the best action. During your free, confidential consultation with one of our medical advisors, you will get answers to all your questions. Call us today to find out if HGH therapy is right for you.

When all else fails, or you want an immediate increase of HGH, try HGH therapy prescribed by a hormone specialist.



October 16, 2018 hgh0

Does HGH Affect Sex Drive and Performance

Having a good sex drive may not mean the same thing to you as it does to someone else. You should never judge your libido by that of another person. If you think your sex drive is low, compare it to how it was when you were in your twenties and early thirties. That is the best barometer that you can use since it was before your human growth hormone levels started to decline.



October 16, 2018 hgh0

Affordable HGH Therapy

It is possible to get safe, legal, affordable HGH therapy simply by picking up your phone. Ok, there will be a little more to it than that, but that is how you get started.

You may have heard that HGH therapy will cost you upwards of $1000 every month. That is not true. Of course, you certainly can spend that much if you desire. After all, some people want the best, newest, most simplified injection options they can find. If you want the Rolls Royce of HGH treatments, our hormone medical advisors will let you know which brands and injectable styles to select. However, if you are searching for the best affordable HGH you can find, you have come to the right place, as well.



October 15, 2018 hgh0

What Is the Best Injectable HGH to Buy with prescription

Human growth hormone (somatropin) is the biosynthesized version of somatotropin, a hormone produced by the anterior pituitary gland. In humans, somatotrophs (specialized growth hormone-producing cells) manufacture somatotropin. However, when the somatotrophs start slowing down production, it is necessary to turn to science to fill in the gap. That is where biologically identical injectable somatropin steps in. What is the best injectable HGH to buy? In this report, we will provide you with a listing of the top-quality HGH brands recommended by our doctors. You will also learn what to avoid when selecting the best injectable HGH on the market.



October 15, 2018 hgh0

Exercises to Stimulate Human Growth Hormone

You may not be aware, but not all exercise is beneficial for your body. It all depends on what you are trying to accomplish. For example, if you want to lose weight, then resistance training with heavy weights could increase lean muscle and hinder the results on the scale. You will lose fat but gain muscle. When using exercises to stimulate human growth hormone, the goal is to improve the secretion of the body’s most valuable hormone.

Both human growth hormone and testosterone respond favorably to the proper types of exercise. You can use cardio and weight-training programs to improve hormone production. Just be careful to pay attention to the rights types of workouts. One mistake can decrease rather than increase your critical hormone levels.



October 11, 2018 hgh0

2018 Research on HGH Replacement Therapy

If it seems as though growth hormone therapy has been in the news more than ever, it is because there are now so many studies bringing to light the benefits of maintaining healthy HGH levels throughout adulthood. Yes, we no longer need HGH for growth as when in puberty. However, that does not mean that HGH is not still vital for the body. In this report, we take a look at much of the 2018 research on HGH replacement therapy.



October 10, 2018 hgh0

Sermorelin-ghrp-6

Hormones are the body’s essential chemical messengers. Some have many functions, whereas others may have the sole responsibility of initiating the secretion of other hormones. That is one key difference between HGH and sermorelin.

HGH is human growth hormone, also called somatotropin (or somatropin for that which is created in a lab). It is a hormone secreted by cells in the anterior region of the pituitary gland called somatotrophs. The somatotrophs secrete HGH following delivery of another chemical growth hormone-releasing hormone (GHRH) sent from the hypothalamus.

When the supply of HGH declines, as it typically does with age, you can administer supplemental HGH to boost the amount in the bloodstream.

Sermorelin, on the other hand, functions much the same as GHRH. It is a secretagogue that influences the somatotrophs to increase HGH production.



October 9, 2018 hgh0

Link Between Diabetes and HGH

Insulin growth factor 1 (IGF-1) is a vital part of the link between diabetes and HGH. Explained in the questions and answers below is how these hormones are connected to glucose, insulin, and diabetes.

IGF-1 gets its secretion signals from the amount of HGH that reaches the liver. Human growth hormone and IGF-1 help to maintain proper levels of glucose and insulin in the blood. Adults who are deficient in HGH and IGF-1 often have increased levels of cortisol which often raises insulin and glucose levels.

One of the questions we are frequently asked is whether people with decreased levels of HGH and diabetes can receive treatment with human growth hormone therapy. The answer is yes, but with increased blood monitoring and supervision. As you will see, maintaining balanced HGH levels can help lower insulin levels and improve glucose uptake in tissue cells.



July 6, 2018 hgh

Best HGH on the Market

It is probably safe to say that you have heard of human growth hormone. After all, you are here searching for information about the best HGH on the market. Now it is time for a warning – the only legit way to get safe HGH is from a licensed US pharmacy with a valid prescription.

Sure, there will be many flashy websites with photos meant to turn your head. Couples having fun, men with toned physiques, women who look young – yes, we have those photos, as well.

What is the difference between what we promote and what you can buy off these other websites?

If you are searching for the best human growth hormone on the market, heed these words:

The only real HGH is in the form of an injectable.

For adults who ask us what is the best HGH on the market, we simply say to do your homework. Products such as HGH pills and sprays do not contain real HGH. They are merely blends of different amino acids, vitamins, and other supplements. They are not an identical match to HGH, a 191 single chain, amino acid polypeptide protein. You can only get that in high-quality HGH injections.


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