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September 9, 2021 testosterone

TestosteroneThere are some vitamins, herbs, and other nutritional supplements that have been shown to raise testosterone levels.

There are many products on the market that claim to be able to “naturally boost” your testosterone levels. Most of these claims are dubious at best. However, there are some herbs, vitamins, and other nutritional supplements that clinical research has indicated do indeed boost testosterone to some degree.

Most hormone replacement specialists suggest that patients on testosterone therapy should take these proven testosterone-boosting herbs and vitamins along with their testosterone.

However, the herbs and vitamins that can help you increase your testosterone level should not be seen as a substitute for testosterone replacement therapy. The purpose of these supplements is to improve or help you to maintain the benefits your receive from testosterone replacement therapy.

Vitamins That Can Boost Testosterone

Of several vitamins known to boost your testosterone level, vitamin D is the most important. Vitamin D is known to support testosterone production. Most men do not get enough vitamin D through sunlight. A vitamin D deficiency can influence low testosterone. Men who have been diagnosed with low testosterone and are on testosterone replacement therapy certainly should add vitamin D to their regimen.

Most vitamins, such as vitamin B and C, are nutrients. But, vitamin D is something different. Vitamin D is not a nutrient; it acts more like a hormone. It is responsible for stimulating the production of other critical hormones such as testosterone.

There have been several studies that indicate a link between low levels of vitamin D and low testosterone in men. However, doctors are not really sure why.

Current research seems to suggest that there is something about testosterone production that requires the presence of vitamin D. In this way, vitamin D is what doctors refer to as a “precursor” for testosterone production.

Identifying a relationship between vitamin D and testosterone is a vital medical breakthrough. Doctors know that it is normal for a man’s testosterone level to decrease the older that he gets. There is research to suggest that it may be possible that vitamin D supplementation can help make up age-related testosterone loss.

This research certainly suggests that vitamin D is one of the most important supplements to take with testosterone cypionate injections.

There is also evidence to suggest that vitamin B may increase testosterone in men diagnosed with low testosterone. The evidence is not as clear as it is with vitamin D; however, the vitamin B complexes can help build muscle, which in and of itself can improve the benefits of testosterone replacement. Therefore, B vitamins can be a helpful supplement to take while on testosterone replacement therapy.

Minerals and Other Nutritional Supplements That Can Boost Testosterone

Zinc and Testosterone LevelsWhile there have been many claims about supplements that can boost testosterone, there is clinical evidence of only a few nutritional supplements that can actually improve testosterone production or enhance the benefits of testosterone therapy.

Among the supplements that you may want to take with testosterone injections, the evidence most strongly supports the use of zinc, followed closely by magnesium.

  • Zinc – There is a definite connection between the essential nutrient and zinc and testosterone levels. Men with zinc deficiency are often found to have low testosterone. The reverse is also true. Men with low testosterone often are also suffering from zinc deficiency. Zinc is definitely one of the best supplements to take with testosterone.
  • Magnesium – Much like zinc, low magnesium levels are also associated with low testosterone levels. Studies indicate an increase in magnesium intake can translate into an increase in testosterone production. Magnesium has both a direct and indirect positive impact on testosterone production. The mineral itself is an essential precursor to testosterone production, and also one of magnesium’s primary functions in your body is to help convert vitamin D into its active form. Therefore, magnesium, too, is a recommended supplement to take with testosterone.

Other nutritional supplements that may have the power to enhance the benefits of testosterone therapy include:

  • D-aspartic acid – This amino acid plays a role in testosterone production and release.
  • Dehydroepiandrosterone (DHEA) – DHEA is a hormone that humans naturally make in their adrenal glands. Studies have shown that DHEA supplementation increased testosterone levels in mice with induced low testosterone.
  • L-arginine – There is some evidence that L-arginine is another amino acid that men on testosterone therapy could take. L-arginine is a supplement recommended to take with testosterone not because it raises testosterone levels directly but seems to help with some of the symptoms of low testosterone, such as fatigue and erectile dysfunction.

Herbs That May Boost Testosterone

How to Boost TestosteroneThere are a few herbal supplements that have shown some evidence of benefiting testosterone production. The clinical evidence is not as strong for some of these supplements as it is for some of the minerals and amino acids mentioned above, but advocates of complementary and alternative medicine suggest the following herbal supplement should be taken with testosterone.

  • Fenugreek – Fenugreek is a plant belonging to the Fabaceae family. Fenugreek has long been said to be a testosterone booster. A meta-analysis of trials investigating the effect of a fenugreek extract supplement on testosterone levels in males suggests that it does indeed have a significant effect. Fenugreek is an herbal supplement that may enhance the benefits of testosterone cypionate injections.
  • Ashwagandha – Ashwagandha root is a staple of Ayurveda or Traditional Indian Medicine. It is said to have many benefits, not the least of which is raising a man’s testosterone level. In studies, Ashwagandha has been found to improve fertility and sperm count.
  • Puncturevine – Puncturevine is a tropical plant that is also popular in traditional folk medicine. Like Ashwagandha, there is some, but not much, evidence that it may increase testosterone levels. One study found that men who took puncturevine for 60 days had improved sperm counts and increased testosterone levels.

Of the herbal supplements with the potential to raise testosterone production, Fenugreek is the best herb to take with testosterone.

Are Nutritional Supplements a Replacement for Testosterone Therapy?

While there is evidence to suggest that the vitamins, herbs, and nutritional supplements mentioned on these pages can boost your testosterone level to some degree, NONE of them should be considered a replacement for legitimate testosterone therapy. If you have been diagnosed with low testosterone, the only FDA-approved treatment is prescription testosterone replacement therapy.

You can only receive genuine testosterone with a doctor’s prescription. Testosterone therapy is a clinical treatment designed to treat patients with low testosterone, a medical condition also known as hypogonadism. Supplements may help raise testosterone to some degree, but they are not designed to treat this condition.

There can be several reasons that can cause your body to produce inadequate supplies of testosterone. However, one of the most common causes of low testosterone is age-related testosterone decline. Testosterone levels generally peak during the late teens or early 20s. After that, your testosterone level gradually declines — typically by about 1% -2% a year after age 30 or 40.

Testosterone therapy is designed to optimize your testosterone levels to make up for this decline. The supplements that are recommended to take along with testosterone can only “supplement” or enhance the benefits of testosterone therapy, not serve as a replacement for it.

What Does the Medical Research Say About Herbs, Vitamins and Supplements and Testosterone?

Of all the research into vitamins and herbal supplements that can enhance testosterone production, the most significant are the studies that provide evidence for the link between vitamin D and testosterone levels.

A recent study featuring in the Journal of Steroid Biochemistry and Molecular Biology found a distinct association between vitamin D levels and testosterone. The study determined that men with a vitamin D deficiency had lower testosterone levels than those without a deficiency.

Of the herbs mentioned on this page, there have been several studies that show the effectiveness of Ashwagandha root for increasing testosterone levels. A 2010 study assessed ashwagandha supplementation in 75 men experiencing infertility. It was found that Ashwagandha helped improve:

  • testosterone levels
  • sperm count
  • sperm motility
  • semen antioxidant levels

A 2019 study published in the American Journal of Men’s Health looked at 43 men with overweight taking either a placebo or Ashwagandha extract. It found that Ashwagandha was associated with significant increases in DHEA and testosterone.

Now that you know a bit more about your herbs, vitamins, and your testosterone levels, why not contact us today and learn more about the many benefits of testosterone replacement therapy.

September 8, 2021 testosterone

Immune SystemTestosterone has various impacts on a man’s immune system.

Testosterone has interesting and varied impacts on the male immune system. In some cases, there is evidence that an increased presence of testosterone can have a bit of a suppressant effect on the immune system. In certain other ways, testosterone can increase or improve the immune response, and still, there is other research to suggest that in otherwise healthy men, testosterone has little or no impact on immune health.

September 7, 2021 testosterone

Low TestosteroneResearch has found that there is a definite link between your testosterone level and your levels of “good” and “bad” cholesterol.

Testosterone plays a critical role in maintaining a man’s health and vitality. Testosterone is essential for bone and muscle growth. It is also linked to sex drive and fat metabolism. That last one, the quintessential role that testosterone plays in how your body burns or stores fat, is at the root of the relationship between your testosterone level and your cholesterol level.

Cholesterol is a kind of fat in your blood. It serves a purpose in the growth and maintenance of certain tissues and cells. But, if you have too much of it, it can build up on the walls of your blood vessels and make them narrow. This is what is meant when we say someone has “high cholesterol.” When cholesterol builds up like that, it can make it harder for your blood to move through your body. This can lead to high blood pressure and an increased risk of heart disease.

September 7, 2021 testosterone

Low TestosteroneResearch has found that there is a definite link between testosterone, anxiety, and other emotional states.

It is well known that men need testosterone for their physical wellbeing. However, did you know that testosterone is also critical to your emotional wellness? There is a growing body of evidence that indicates how age-related testosterone loss can lead to feelings of anxiety and depression in men diagnosed with low testosterone.

For example, a 2016 study published in the journal, Psychoneuroendocrinology found that in older men, “low serum testosterone was associated with an 86% increased hazard of depression.”

September 3, 2021 testosterone

Testosterone LevelsDrinking alcoholic beverages definitely has an impact on your testosterone levels.

Anyone who is health conscious understands that consuming alcohol in more than social amounts is not good for you. Overindulging in alcoholic beverages negatively affects almost every aspect of your health – and that includes your testosterone level.

Alcohol use decreases the amount of testosterone in men. The heavier you drink, the greater the short-term and long-term effects of alcohol consumption will be on your testosterone level.

August 18, 2021 testosterone

Testosterone Even though testosterone is recognized as the most important male hormone or androgen, women’s bodies make and need testosterone as well.

While testosterone is a male hormone it plays a vital role in the health of both men and women. Women’s bodies make and need testosterone as well, however in significantly lower amounts than a male body does. Women’s bodies make and need testosterone, albeit in lesser amounts than men’s.

In fact, because women require only a small amount of testosterone to maintain good health, in a way, their bodies are even more sensitive to fluctuations in testosterone levels than men’s bodies are.

Some of the roles of testosterone overlap between the genders and some of the functions of testosterone are exclusive to either sex.

August 17, 2021 testosterone

Testosterone Therapy There is no such thing as “over-the-counter” testosterone therapy. Testosterone is a prescription medication, and real testosterone replacement is only available with a doctor’s prescription.

Forget about any of the emails you may have received or ads you see online for “over-the-counter testosterone. There is no such thing! Testosterone is a drug prescribed by doctors for patients who have been diagnosed with a testosterone deficiency.

There is no other way to receive genuine testosterone therapy than with a doctor’s prescription. Any product that you see advertised as “testosterone” that you can buy without a doctor’s prescription cannot, by law – contain any testosterone. Most of these products are “testosterone boosters,” which are usually combinations of amino acids, proteins, and other supplements.

The claims made by these testosterone booster supplements are dubious at best. There is very little clinical evidence to back up their supposed ability to boost your testosterone level.

Also, these products are entirely unregulated by the FDA, and they can contain unknown or toxic ingredients. Worse yet, some men looking for over-the-counter testosterone may be conned into buying “black market” testosterone. This is not only illegal; it can be hazardous to your health or even fatal!

December 7, 2020 testosterone

Total testosterone is the combination of free and bound testosterone.

Testosterone in the male and female body exists as either “free” or “bound” testosterone. Testosterone is the most important androgen or male hormone. However, females need and produce testosterone as well, albeit in smaller amounts than their male counterparts.

Most of the testosterone in your blood is attached to one of two proteins: albumin and sex hormone-binding globulin (SHBG). However, there is some testosterone in the bloodstream that is not attached to either albumin or SHBG.

This is what doctors refer to as “free testosterone.”

The combination of both your protein-bound testosterone and free testosterone is your “total testosterone,” sometimes also referred to as bioavailable testosterone.