Human growth hormone – HGH – is crucial for building and maintaining muscle mass. However, did you also know that building muscles can help increase HGH levels? The right type of workout can significantly boost your HGH production. What we will explain here about HGH and workout goals will help you maximize your human growth hormone potential.
By the time most adults reach age 30, their HGH production is already on the decline. Somatopause – the term also used to describe growth hormone deficiency (GHD) – can happen to men and women. Just as with menopause and andropause (male menopause – Low T), Somatopause can bring a host of unwanted symptoms. There is something you can do to minimize the effects of GHD and unlock the ability to produce increased amounts of growth hormone.