If you are over thirty and having trouble falling or staying asleep at night, growth hormone deficiency may be to blame. The first reason for that may be that growth hormone will oppose cortisol levels. As you probably know, cortisol is the body’s primary stress hormone.
Cortisol not only keeps your body on “high-alert,” making it hard to unwind and relax, but it also inhibits the pituitary secretion of growth hormone. That is what makes the HGH benefits for sleep so crucial to adults.
Many functions take place while you get your nightly shut-eye. First, your brain uses this time to process everything you saw, learned, and experienced during the day. Hormones such as HGH and testosterone have receptor cells in the brain that rely on their signals to stimulate the processing and storage of this information. We mention testosterone in this article about HGH sleep benefits because HGH helps influence testosterone production. High cortisol levels also inhibit testosterone, as well.
That is because HGH also promotes metabolic activity while you sleep. You have likely seen reports that say adults who get six hours or less of sleep at night have an increased risk of weight gain. That is due to the reduced amount of HGH secreted while you sleep.
HGH also stimulates cell reproduction, which works while you sleep to repair muscles and maintain bone mass integrity. HGH also supports collagen and elastin production necessary to keep your skin layers plump, full, and tight.
It might help you to understand how HGH secretion works. Your pituitary gland releases pulsatile bursts of HGH every three to five hours. The largest bursts occur approximately one hour after falling asleep, when you enter deep, slow-wave sleep. Subsequent releases occur throughout the night. Since more than half the day’s allotment of HGH releases during sleep, if you get less than seven hours, you decrease what the body requires.
Nothing can cure all your problems, but HGH manages to help many issues aging adults experience. We find that people who have lower levels of growth hormone do not get the recommended amount of sleep. They may suffer from insomnia, restless sleep, sleep apnea (especially if overweight), and frequent waking. Using HGH for sleep disorders such as these when an adult is diagnosed with growth hormone deficiency can help.
When more HGH enters the bloodstream, the level of cortisol declines. The body can begin to relax better in the evening, allowing for the onset of sleep. Among the HGH benefits for sleep, we find that people tend to wake up feeling better rested and refreshed. They have more energy during the day, with stamina that typically lasts long into the evening.
Another problem with having low HGH and elevated cortisol levels is hunger. HGH deficiency causes you to gain weight because your metabolism slows down. When you do not get enough sleep, you are tired during the day. Cortisol takes over and causes a spike in ghrelin production. Ghrelin is the hunger hormone that will lead you to overeat. Instead of giving you long-lasting energy, you will wind up with increased fat storage. Excess weight causes your body to go through its energy stores quicker, leaving you feeling depleted.
Insomnia causes many adults to reach for sleep aids. Unfortunately, these pills only mask the problems, rather than creating a solution. HGH is the solution that many people need. As HGH causes cortisol levels to decline, your body transforms into a state of relaxation. It is for this reason that HGH and sleep are so important to one another.
Without enough HGH, your body will find it hard to get the proper amount of sleep. When you do not get enough sleep, your HGH levels will decline. It is a vicious cycle that will not end until some form of action occurs. To get the most effective HGH benefits for sleep you want to do what you can to help the process along.
Here is what you can do to improve sleep and HGH levels:
Although your doctor will not prescribe HGH for sleep issues, you will find that your sleep will improve within a few weeks of beginning treatment. HGH is not a sleep aid. You cannot ask for an HGH prescription if sleep is your only concern. Hormone specialists only prescribe HGH therapy to adults following blood testing for growth hormone deficiency.
Most people find that by the end of the second or third week of HGH treatment, they are waking up feeling refreshed in the morning. They fall asleep faster and sleep more soundly.
If you believe that the many HGH benefits for sleep and your overall well-being can help you, please contact our hormone clinic for a free consultation.